BGH Sorghum Flour with Mixed Nuts – 500g| Tunisian “Drou” aux Fruits Secs

A traditional Tunisian “Drou” porridge flour made from premium sorghum and enriched with mixed nuts. Produced by BGH – Ben Gaid Hassine, this 500g blend delivers a nourishing and flavorful breakfast packed with natural proteins and minerals.

Ingredients

• Sorghum
• Mixed nuts: Hazelnuts, Almonds, Sesame seeds (12–15%)

Key Benefits

• High in Energy: 66.5g carbohydrates per 100g
• Rich in Protein: 10.6g protein
• Source of Healthy Fats: 3.4g lipids
• Contains essential nutrients: Calcium, Iron, Phosphorus, Riboflavin, Thiamine
• Naturally gluten-friendly grain (NOT certified gluten-free)

How to Prepare

1. Mix 250g of sorghum flour with 1 litre of cold water or milk.
2. Add 6 tablespoons of sugar (adjust to taste).
3. Heat on low while stirring continuously.
4. Bring to a gentle boil until thickened.
5. Enjoy a warm, nutritious breakfast.

Nutrition (per 100g)

• Protein: 10.6g
• Carbohydrates: 66.5g
• Fat: 3.4g
• Calcium: 39mg
• Iron: 4.2mg
• Phosphorus: 300mg
• Riboflavin: 0.16mg
• Thiamine: 0.4mg

Country of Origine

Tunisia

Brand

BGH – Ben Gaid Hassine